QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying properly fueled is essential for any keto diet journey. It's crucial to consume your regular dose of H2O for optimal your body operating at its optimal level. When you cut back carbohydrates, your body enters a state of ketosis, where it burning fat as fuel. This process can sometimes lead to dehydration, so it's vital to counteract these